Good Wellness Blog


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Yes! We are here! (Covid-19)


 Lysol and Clorox have been our new best friends lately!

I want to thank everyone for helping us sanitize the studio this past week. You all have been on it with the wipes and spray!!

I also want to thank everyone who stayed away last week with cold and flu symptoms.It is a scary time and we can't be too careful.

Exercise is a great stress reliever and it has many health benefits. I want you all to be able to continue your fitness program and it is my goal to help make that possible.

Our group is small. I personally work with a total of 30 people and we all communicate regularly. I feel confident that Goodwellness will be able to remain open and that I will be able to be here for you. I am fully prepared to train remotely as well via the Zoom app if it comes to that.

I am taking it upon myself to limit my own exposure to the virus for the sake of my health and yours. Lowe's Foods Thursday happy hour will just have to exist without me for awhile!!

As always, feel free to reach out to me with any concerns.We got this!

Wash your hands! Support local businesses! Stay healthy out there!!

See ya in the studio,


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Thursday, 28 January 2021

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