Good Wellness Blog

 

Our New Fitness Coaching Program begins April 27th!

Our New Fitness Coaching Program begins April 27th!

Do you feel that you're doing everything right but still can't manage to lose weight?

Do you feel anxious, achy, busted and fatigued throughout the week? Are you super frustrated? 

Our bodies change as we age, and we become more sensitive to certain hormones. 

This can throw our metabolism completely out of whack! 

We have a new fitness and nutrition program based how to honor these changes, and work with them instead of fighting them. And how to balance your metabolism naturally. This is not a restrictive diet program or a this-many-day challenge. Those things are temporary. This is a lifestyle program that works with your life, your personal likes and dislikes, and is meant to be something you can realistically see yourself doing for the long haul. 

Here at Goodwellness, we are beginning a 4 week coaching group centered around this program starting on April 27th.

In this group you will learn nutritional guidelines and approach to exercise, all with the goal of balancing the metabolism. We will offer support the whole way, and we will track your progress on a weekly basis and adjust the program as necessary. No two people are alike, and what works for one person may not necessarily work for another. Over the course of the program we want to find out what works for you!

Each group will be limited to 4 participants.

Includes:

3 guided workout classes per week (can do at home if not available for class) 

Nutritional Guidelines to support metabolic balance 

Activity Guidelines to support metabolic balance 

Support and accountability by text and email 

Weekly measuring and tweaking of the program to fit your particular situation 

Price 99.00 for 4 Weeks


Message us if you are interested and we will go from there!  

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Thursday, 19 September 2019

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