Good Wellness Blog


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Green Smoothie Recipe (With Peaches!!)

  • Peach season is coming here in SC, so I found myself frantically searching through my files for this super healthy and delicious smoothie recipe. I found it and thought I'd share with you guys!
  • Chia seeds are quickly becoming a popular superfood because they're full of vitamins and minerals, such as calcium, omega-3, fiber and protein. Add this small seed to your diet easily in this tasty smoothie option. Gather these ingredients: 
  • 2 peaches, cut and pitted
  • 3 tablespoons chia seeds
  • 1 cup Greek yogurt
  • 1 frozen banana
  • 1/2 cup kale
  • 1/2 cup baby spinach
  • a handful of ice cubes

Simply add all of your ingredients to your blender and turn to high. Pour into a tall glass and enjoy after a workout or for an afternoon snack. 

Let me know if you try it!


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Thursday, 28 January 2021

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