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Happy Friday! Here's a short workout you can do this weekend with only a stability ball! It targets your arms, back, and core beautifully and "unsticks" your hips which is great if you've spent a lot of time seated this week.
I'm the cheesiest person alive! And I'm proud to say that I let my inner cheesiness out to entertain you in this video!
So blow the dust off your stability ball, add some air if you need to, and let's go!
10 Pike Push-ups
10 Glute Kicks
10 Back Extensions
Do this 6 times, resting in between sets.
Have an amazing weekend! Let me know if you have any questions.