Good Wellness Blog

 

Four on the Ball Workout

Four on the Ball Workout

Happy Friday! Here's a short workout you can do this weekend with only a stability ball! It targets your arms, back, and core beautifully and "unsticks" your hips which is great if you've spent a lot of time seated this week. 

I'm the cheesiest person alive! And I'm proud to say that I let my inner cheesiness out to entertain you in this video!

So blow the dust off your stability ball, add some air if you need to, and let's go! 

10 Pike Push-ups 

10 Roll-Ins 

10 Glute Kicks 

10 Back Extensions 

Do this 6 times, resting in between sets.


Have an amazing weekend!  Let me know if you have any questions.


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Thursday, 19 September 2019

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