Good Wellness Blog


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Client Favorite: Post Circuit Stretch with Strap


We do this stretching sequence using a yoga strap after our circuit classes. The one time I attempted to change it up I almost had a class revolt! Our clients love how it makes them feel after their endurance workout, especially in their legs and hips.

Try this after your next workout! It would be great to do after a run, too.

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Tuesday, 04 August 2020

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4999 Carolina Forest Blvd #15 
Myrtle Beach, South Carolina 29579

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