News and Events

Cyndie Checking In: The Latest

Thursday, 02 April 2020

Cyndie Johnson

News and Events

Hey y'all it's me. Still here. I'm using an older pic because my gray hair has grown out and I'm currently makeup free! Eek.All kidding aside, the COVID-19 pandemic has been a rough road for all of us. This past Wednesday marked my second week out of the studio. I have a new appreciation for you all and this amazing communi...

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207 Hits

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Yes! We are here! (Covid-19)

Monday, 16 March 2020

Cyndie Johnson

News and Events

Lysol and Clorox have been our new best friends lately!I want to thank everyone for helping us sanitize the studio this past week. You all have been on it with the wipes and spray!!I also want to thank everyone who stayed away last week with cold and flu symptoms.It is a scary time and we can't be too careful.Exercise is a great stress r...

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210 Hits

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Need Motivation? Try a Group Challenge.

Wednesday, 14 August 2019

Cyndie Johnson

News and Events

It happened quite by accident. One Monday I was coaching Conditioning class, and the four participants and I began discussing doing a push up challenge. We would pick a day, and on that day we would all commit to doing 20 push ups every time we had a meal.The group picked Fridays since Goodwellness does not offer any group classes on that day...

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2340 Hits

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With Exercise, a Little Vanity Can be a Good Thing

Thursday, 18 July 2019

Cyndie Johnson

News and Events

Meet Goodwellness client Moira. This picture was taken at her nephew's wedding this past weekend.Back in March, Moira shared with me her goal: to look amazing at the event. She'd found a dress that she loved, and she'd ordered it in two different sizes. One dress was a little tight, and the second she was not even able to zip. She really wanted to ...

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465 Hits

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A New Outlook: Donna's Story

Wednesday, 10 July 2019

Cyndie Johnson

News and Events

Our Client Donna just got back from a trip to California where she completed her goal of hiking in several national parks. During her first workout after returning, Donna told me all about the parks, the beautiful scenery, the changes in altitude and the variety of temperatures she experienced on her hikes. The trip sounded amazing!I couldn't help ...

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595 Hits

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Do You Really Need 10,000 Steps?

Wednesday, 26 June 2019

Cyndie Johnson

News and Events

With the rise of wearable tech like Fitbits and smart watches, we all have heard we should take 10,000 steps a day for better health.But why 10,000? What's so special about that number?It turns out that figure is more than twice as high as it needs to be, according to a new study published in the Journal of the American Medical Associati...

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1096 Hits

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All About Burpees: the Exercise you Love to Hate

Friday, 14 June 2019

Cyndie Johnson

News and Events

Whether you love them, hate them, or don't ever want to try them, you might be surprised to know that burpees were actually invented by a person – and his name was, yes, Burpee. Royal Burpee, to be precise. He was an exercise physiologist and early bodybuilder. His 122nd birthday was June 4 and what a good reason to look at these Five Fun Facts abo...

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1168 Hits

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The Mismanagement of My Stress Management

Thursday, 06 June 2019

Jennifer Thomas

News and Events

Anybody recognize this? If you've ever been hooked up to an EKG machine this probably gives you PTSD. Sorry about that! This was a pretty terrible case of the Mondays. BUT wait, I hear you saying...Aren't you working on some stress management program?? Well yes, I am. And it works, too. If you work it. If you don't fail to actually follo...

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2437 Hits

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Are Smartphones Making us Fat?

Tuesday, 28 May 2019

Cyndie Johnson

News and Events

If you wonder why you struggle with weight, you might look no farther than that thing in your hand.First, smartphones and other conveniences are essentially adding 500 calories a day to our diets compared to a few decades ago, a new book says. That translates to about a pound a week if we don't exercise enough.And meanwhile, a new study says ...

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709 Hits

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Green Smoothie Recipe (With Peaches!!)

Wednesday, 22 May 2019

Cyndie Johnson

News and Events

Peach season is coming here in SC, so I found myself frantically searching through my files for this super healthy and delicious smoothie recipe. I found it and thought I'd share with you guys!Chia seeds are quickly becoming a popular superfood because they're full of vitamins and minerals, such as calcium, omega-3, fiber and protein. Add...

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731 Hits

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Stacy's Journey: Small Changes, Big Results

Wednesday, 15 May 2019

Cyndie Johnson

News and Events

Hi Everyone! Stacy has been working with us at Goodwellness since 2017 and she's recently been enjoying some amazing positive changes in all aspects of her life. I asked her to share her story since I think it is very inspirational and motivating. Stacy is living proof that small, consistent changes can add up to big results!But enough fr...

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1322 Hits

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Keep Your Tennis Game Strong!

Wednesday, 08 May 2019

Cyndie Johnson

News and Events

Playing sports is a lifetime love for countless people. And if you're a maturing athlete, you don't have to give up your favorite games. In fact, regular exercise can keep you strong, fit and agile for just about anything.Our client, Mary Margaret Hyatt, loves tennis. "After I started getting injured playing tennis, I started training at Goodw...

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1519 Hits

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Caregiver, Care for Thyself

Wednesday, 01 May 2019

Cyndie Johnson

News and Events

I just got off the phone with my mom. It got me thinking.A lot of people our age are put in the position of being caregivers. Often, we feel guilty looking after ourselves.We often skip our workouts or self care activities. We say things to ourselves like:"I'm fine. I'll start going soon.""Mom needs help today. I'll do that next week.""I feel selfi...

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720 Hits

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Want to Change your Body?

Saturday, 13 April 2019

Cyndie Johnson

News and Events

That's my lame attempt at clickbait. Did it work? ?Seriously, if you've been wanting to make a change but just can't get motivated, this blog post is for you.It seems like we are on a roll this month with successes here at Goodwellness. And because we are a non-traditional fitness facility, we measure our successes in a variety of ways. For i...

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1999 Hits

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Train to Travel!

Monday, 08 April 2019

Jennifer Thomas

News and Events

Train to Travel!Since we're so obnoxious on our social media, y'all know that Cyndie and I just got back from the fabulous Ideafit Personal Trainer Conference! We were honored to learn from those leading the industry, and got inspired to bring Goodwellness to ...

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780 Hits

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So Many Diets, So Little Time!

Monday, 20 August 2018

Jennifer Thomas

News and Events

54…This is the appalling number of diet books I have on my kindle. Yes, I've read all of them. No, that doesn't include the actual hardbacks on my shelf, either. These books are all full of great information, but sometimes contradicting the arguments of one another completely. Did I try all of these diets? Sort of. Not really. ...

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1365 Hits

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Confessions of a Recovering Control Freak

Friday, 17 August 2018

Cyndie Johnson

News and Events

I remember when I first found out that I was a control freak.I was having a conversation with a family member. The talk became heated, and he accused me of being "abusive".Well, that threw me for a loop.I'd considered myself to be one of the nicest people around! Abusive?! I'd bent over backwards for this person!But his character assessment of me c...

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1299 Hits

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Digital Detox: the Aftermath

Thursday, 02 August 2018

Cyndie Johnson

News and Events

So you know I am always talking about restoration. How it brings down your cortisol levels.How it aids with all systems of the body, including musculoskeletal, digestive, circulatory, endocrine, and nervous.And how it's the "red-headed stepchild" of most of your wellness programs. It always comes last…far behind movement, exercise, and nutrition. P...

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1191 Hits

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The Panic Attack

Friday, 22 June 2018

Jennifer Thomas

News and Events

So this is not at all what I intended to blog about. I totally had a lovely easy summer quinoa salad recipe to share...I'll post it soon if you're interested. However, my experience yesterday changed my mind.I felt a bit weird going to work, but started teaching Barre class on Thursday as usual ( this week we had a heat wave themed play...

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1245 Hits

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The 5 Minute Action

Friday, 01 June 2018

Jennifer Thomas

News and Events

The 5 Minute ActionThe very first part of our Precision Nutrition course is a call to a 5 minute action. Most clients are confused by this concept; what kind of action? Why don't they just tell me what to do?? Let's dissect this idea. No matter what our concerns or goals, there are always going to be steps involved to get us where we are head...

Cyndie Checking In: The Latest

Yes! We are here! (Covid-19)

Need Motivation? Try a Group Challenge.

With Exercise, a Little Vanity Can be a Good Thing

A New Outlook: Donna's Story

Do You Really Need 10,000 Steps?

All About Burpees: the Exercise you Love to Hate

The Mismanagement of My Stress Management

Are Smartphones Making us Fat?

Green Smoothie Recipe (With Peaches!!)

Stacy's Journey: Small Changes, Big Results

Keep Your Tennis Game Strong!

Caregiver, Care for Thyself

Want to Change your Body?

Train to Travel!

So Many Diets, So Little Time!

Confessions of a Recovering Control Freak

Digital Detox: the Aftermath

The Panic Attack

The 5 Minute Action

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