Good Wellness Blog

 

The Mismanagement of My Stress Management

Anybody recognize this? If you've ever been hooked up to an EKG machine this probably gives you PTSD. Sorry about that! This was a pretty terrible case of the Mondays. BUT wait, I hear you saying...Aren't you working on some stress management program?? Well yes, I am.  And it works, too.  If you work it. If you don't fail to actually foll...
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Train to Travel!

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                          Train to Travel! Since we're so obnoxious on our social media, y'all know that Cyndie and I just got back from the fabulous Ideafit Personal Trainer Conference! We were honored to learn from those leading the industry, and got inspired to bring Goodwellness t...
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So Many Diets, So Little Time!

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  54… This is the appalling number of diet books I have on my kindle. Yes, I've read all of them. No, that doesn't include the actual hardbacks on my shelf, either.  These books are all full of great information, but sometimes contradicting the arguments of one another completely.  Did I try all of these diets? Sort of. Not really.&n...
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The Panic Attack

So this is not at all what I intended to blog about.  I totally had a lovely easy summer quinoa salad recipe to share...I'll post it soon if you're interested.  However, my experience yesterday changed my mind. I felt a bit weird going to work, but started teaching Barre class on Thursday as usual ( this week we had a heat wave themed pla...
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The 5 Minute Action

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  The 5 Minute Action The very first part of our Precision Nutrition course is a call to a 5 minute action. Most clients are confused by this concept; what kind of action? Why don't they just tell me what to do?? Let's dissect this idea. No matter what our concerns or goals, there are always going to be steps involved to get us where we are he...
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Negative Self Talk

 I've become acutely aware recently of the vocabulary I use on the reg. Hey now, I don't mean ugly words and swears…I'm a lady, damnit!  What I'm referring to is the language I use when speaking to myself. About myself. In my mind. Specifically: • I really shouldn't eat that.  • I feel fat • I AM fat • Eating this will MAKE me fat • ...
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Cyndie and Jenn's Slow Eating Adventure, Part 2

Cyndie and Jenn's Slow Eating Adventure, Part 2
So we're all Cyndie 's guinea pigs for this PN Coaching experience. Let's start there. You know how persuasive the lady can be.  As a certified Health Coach, I looooooove the format. This is what works.  As Jenn Thomas, I HATE it!! They want me to make 1 small change every 2 weeks???? But I could make a million changes in 2 weeks… and fai...
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Don't Quit! Just Hit the Reset Button!

Don't Quit!  Just Hit the Reset Button!
I just returned home from a long weekend with my husband and some good friends where we jogged several miles every day and ate healthy meals of fresh veggies daily before getting a solid nights' sleep… said no one ever!! Well, maybe some souls roll this way, but I usually start out with the best intentions before ending up facedown in a vat of guac...
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Adrenal fatigue, Panic Attacks, and Utter Chaos: My Story

Adrenal fatigue, Panic Attacks, and Utter Chaos:  My Story
So I'm type A. I won't deny it or be ashamed. Type A's are the movers and shakers. We handle business. We get shit done. If a little is great, then more must be better, right? I always thought so until I found my life looking like an episode of House not long ago: I'm young (ish) , and seem to be in great health, but I think I'm dying. I'm sure of ...
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1696 Hits
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