Good Wellness Blog

 

I'm in Peri Menopause!

I'm in Peri Menopause!

OK, that's a totally weird announcement.  But I only share it with you because I've begun an exercise and nutrition program designed to combat my symptoms of anxiety, sleeplessness, and a brand new stubborn weight gain around my middle.  It's based on the science of hormones (I do love my book facts) and does not include anything I wasn't doing already...just shaking up the WHEN and HOW.  I'm 10 days in and can already notice a difference (3 inches off the middle, anyone?). And, I've found it to be extremely doable even for a workaholic like me!

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We Have a New Blog

Obviously.  Thanks for reading this and stay tuned for more great info that Jenn and I never have time to share with you in the studio.  Healthy recipes, Workouts, events, etc.

And we'll see you in Barre class...right?  Sign up here

Love y'all,

Cyndie

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